There is a work manual I do with my clients when they complain that they are so distraught, upset or fearful that they can't eat, sleep, or even relax their muscles. They are plagued with fatigue, insomnia and other physical ailments. I do the exercises with them, but...everyone has something that immediately relaxes, and puts a smile on someone's face.
When I see lilly pads I'm intrigued and
forget about what was so important before
Whether an ornate sculpture or a simple spout,
or clouds - I get lost in them and
all my cares are blown away with the clouds
all three make me deeply relaxed and feel refreshed
what is an instant relaxer for you?