There is a work manual I do with my clients when they complain that they are so distraught, upset or fearful that they can't eat, sleep, or even relax their muscles. They are plagued with fatigue, insomnia and other physical ailments. I do the exercises with them, but...everyone has something that immediately relaxes, and puts a smile on someone's face.
When I see lilly pads I'm intrigued and
forget about what was so important before
Whether an ornate sculpture or a simple spout,
fountains are so refreshing
I take a deep breath
I take a deep breath
and breathe all sighs away
or clouds - I get lost in them and
all my cares are blown away with the clouds
all three make me deeply relaxed and feel refreshed
what is an instant relaxer for you?
29 comments:
Looking at waterlilies, fountains and clouds works rather well for me too! Over the past year, taking the camera with me when I go out, has been a way for me to focus on "what I see here and now" - instead of letting body and mind do their separate things (walk vs think about other things).
I think I share these things with you, Jeannette. I also find the morning fresh air very relaxing, and the classical music.
Beautiful photos Jeannette. Being amongst nature is for me a great way of winding down. Seeing beautiful photos such as these is another.
Hi!
I'm relaxed to see your pictures:)
every picture is very beautiful:)
Incense. For some reason burning incense relaxes me immediately, in combination with laid back music. And a lovely view of the sky.;)
xoxo
I seek relaxation in nature as well ... the beauty and scent of a flower, the majesty of the clouds, the wonder of the forest.
But to lower my blood pressure on the spot, there's nothing like a quick face-to-face cuddle with my beautiful cat, Mika. When I was in the hospital after my stroke, the nurses were amazed at how I could instantly lower my BP by simply imagining my kitty in my arms!
I find listening to instrumental music and candle lights very relaxing.
Nice post!
Amazing photos Jeannette. They relaxed me in about a second. Personally I fall into total comfort and relaxation at the sight and smell of beautiful flowers. Thank you for sharing this with us, you and your blog are wonderful. I always love to visit your blog!
Hugs,
Marinela. x
Beautiful photos. Thank you for stopping over at my For Your Tears blog. Hope your weekend has been wonderful.
Usually something creative like photography, or writing relax me, but if something is nagging at me, hugging and loving our little rescue dog Luckie who is so appreciative of anything we do or give her, makes me warm and fuzzy.
Monika,
Am pleased to read that you are focusing on the "here and now" - it's the most healthy way (emotionally) to stay out of trouble:)
Eki,
Didn't think I would ever find an Indonesian who would like classical music -have you had a European upbringing or teachers when young?
Glad you're back doing your blog!!
Denise,
Thank you, you're so kind:) Unless it's stormy, nature is always relaxing to me too!
Zuzanna,
Incense makes me think of hot sultry nights...with Middle Eastern food :)
And I see green with envy about your window view!
Ayamlin,
Thank you! Your vacations give me splendid ideas about relaxing too:)
Clytie,
Since you take regular walks through the forests, I kinda expected that nature would be relaxing to you:)
Wow, crazy -I knew about dog-therapy, but I didn't know pets could make such a drastic impact!!
The Mommy,
Thank you! Music and candle light could easily be added to my list as well! As a matter of fact, there was a period in my life that I would listen to music every night before going to bed:)
Marinela,
Thank you, friend! You strike me as a person who takes life as it comes and makes the best out of a situation -hope you never lose that (of course your writing helps with that too! giggles)
Hugs too, Jeannette
Just Breathe,
Thank you! When I read your blog, what came to mind was "weep with the ones who weep" - you may not have any idea how much you lifted someone's spirits! I applaud your quiet way of encouragement.
Nitwit1,
You are easily de-stressed :)
Good food helps too! Talking about that, I was interested in the Chicken Purleau you mentioned? Is that chicken, rice, onions and mushroom soup in the oven, topped with Cheddar cheese? Or are ingredients different?
a doobie always relaxes.
:-)
..
.ero
.
The sea, certain flowers...gentle everyday beauty.
Thank you so very much for your kind comments.
I am very blessed.
Petting the dog.
Blue sky and the clouds are relax elements for me!
I will really enjoy a day if can see its!
Neat post! Going for a walk, working in the garden or looking at beautiful pictures such as yours are all relaxing for me.
Interesting question. Reading a good novel is very relaxing for me as is working in the garden, taking photos of nature, and looking over a body of water.
Hi Jeannette,
Thanks for visiting Paree and providing some hints as to what to see. We celebrated our 50th in Paris and were only there a week, but do plan to return for a longer stay in the future. I could spend a week in the Louvre!
I enjoyed your photos and your commentary!
Bare Eyed Sun,
That's great:)
Thanks for visiting!
Laura Ingalls Gunn,
With perseverance we can reach (almost) anything! Even though I've gone through it myself, to read your story was inspiring:)
Rudee,
When I'm reading your blog I can tell that you enjoy your dog!
Rafael Lam,
sky and clouds so beautiful and have limitless possibilities - is it a reflection of you?
Diane,
Thank you, Friend. It's a privilege when we have the time to sort out our thoughts that way!
EGWow,
You're the first to mention reading:)
Thank you for the visit! Looked at your blog -very intriguing! How did you find me?
Jacob,
You have my hubby's name!
Actually I am Dutch but in 1997 we drove from Amsterdam to Paris (only 5 hour drive), just for 3 days mainly to find out about my background (St Germain), but of course we "did" the Louvre - kind of exhausting! Wasn't in to blogging or photography yet, but managed to get a pic of the Mona Lisa:)
I find sleep a wonderful mechanism. If I have something on my mind which bothers me I'll take a nap knowing that when I awake,fresh and relaxed I'll be more than able to solve the problem.
And ,of course, you can't go wrong with deep breaths. I'm a fan of deep breathing; it's very helpful in all kinds of situations.
I can certainly relate to your view of clouds and fountains. I find running water to be very therapeutic. Streams, fountains, tidal currents etc.
Duta,
Sound you know what to do for yourself -which is a great thing!
Matthew.
the love for water makes your job probably very pleasurable!
What a great post! I love walking on the beach - early in the morning or late in the evening when it's almost deserted - while watching and listening to the waves roll in and just picking up shells. Something so soul-cleansing and relaxing about the ocean
Thanks for posting that!
This painting is beautiful and your photos. My creativity is expressed in writing, so I naturally admire artists, which is such a different and important gift.
Teresa,
That's the best time at the beach, isn't it? Now I live 20 min. away from the beach, I should take the opportunity more to do what you do:)
Terra,
I HAD TO write my dissertation, so I vowed never to write another book again, but I might have to change my mind, because there are some paintings I like the world to see...in book form (more people will pick up a book, than go to a museum:) )...
Looked at your profile and Amy Grant's "Immanuel" is still my favorite Xmas song, as well as Ms. Potter's movie -only wished they had made it a bit longer, LOL.
Hi, thanks for the comment on my blog post, about the iris. Yes, I see we live in the same state.
For me, relaxation is found in prayer, going into my garden, and in exercise. The contemplation of the beauty in nature is always a peaceful plus, too, as you note.
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